The Power of Habit by Charles Duhigg | Amazon
I found this insightful for recognizing and changing habits. Habits have a pattern (craving – cue – routine – reward) that can be reprogrammed to something new… but keep in mind that your existing habits are hardwired in your neural connections, which is why falling back into old habits is so easy.
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Amazon
The Prosperity Paradox: How Innovation Can Lift Nations Out of Poverity by Clayton M. Christensen | Amazon
Clayton and team introduced a number of innovation examples and create a case for prioritizing market-creating innovations as a means for personal and economic prosperity vs focusing on the existing consumer market. Easy to digest as an audiobook with many excellent market creation examples.
Discipline is Destiny by Ryan Holiday | Amazon
~ Currently reading ~